Are you gluten sensitive?

Wellness Wednesday

Gluten sensitivity is not a disease and therefore has no cure. 



Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to stay away from food products containing gluten. Recently, my mother found out that she was gluten sensitive after months of chronic fatigue, digestive problems, aches and pain . I am sharing  with you today some of the evils and woes of consuming gluten.

(Natural News) In the 1920s, the US government found that animals fed a diet of white flour developed serious neurological diseases and died. The FDA declared that most white flour products must be "enriched" with iron and a few vitamins to "correct" the problem instead of banning this toxic product like they should have.  This unfortunate decision has helped create an even more risky situation that results in diabetes, heart disease and cancer for millions of people.

Dr Lipman, who founded the Eleven Eleven Wellness Center in New York City, says most people will feel better within 3 days. Weight loss, more energy, clearer skin and a sharper mind are just a few of the benefits of a gluten-free diet. “I find most people feel better when they stop gluten – including those without celiac disease. Of all the problems I see in my practice – from unexplained weight gain to chronic fatigue, digestive problems, aches and pains, and more – invariably, gluten is often one of the underlying causes.”

According to a review in the New England Journal of Medicine, there are 35 diseases that can be caused by eating gluten. Some of these symptoms are: arthritis, ADHD, depression, anxiety, IBS, lupus, frequent headaches, fatigue, eczema, loss of muscle coordination, osteoporosis, a weakened immune system, fungal overgrowth, organ inflammation, weight loss/weight gain, and malnutrition.

Things the Food Industry doesn’t Want You to know ..gluten is purposefully put in some products because it increases hunger signals to make you eat more of a product by increasing the ghrelin in the digestive tract to enhance feelings of hunger - leaving you hungry for more of that product. Gluten also interferes with leptin which tells your brain you're full and signals fat to break down. Leptin also normalizes pain sensations in the spinal cord. D and K

Solution: STOP EATING GLUTEN!

Gluten affects everyone negatively, some effects are very evident now but most of them are sub-clinical and will not show up for years. When disease does finally manifest, the connection to gluten will be overlooked or denied. Gluten-free is a lifestyle choice for health of body and mind. If we choose a gluten-free lifestyle for obvious health reasons, we are intentionally avoiding trouble both now and in the future.

If you want health and vibrant living, go to a natural lifestyle and natural remedies~


Learn more: http://www.naturalnews.com

Feel free to Nancy@ my.healthiswealth@comcast.net

Want to Relieve Stress?

Wellness Wednesday

Stress manifests itself in our daily lives, whether we like it or not.  Everyone deals with stress in his or her daily life, so here are 4 ways you can manage it!

1.  Positive Self-Talk
We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive ("I can do this." "Things will work out.") or negative ("I'll never get well." "I'm so stupid.").  Negative self-talk increases stress, whereas positive self-talk helps you calm down and control stress. With practice, you can learn to turn negative thoughts into positive ones.

2.  Emergency Stress Stoppers
Stress is all around us — at work, at home, on the road, and in public places. Stress is often caused by poor communication, too much work, and simple hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot.  Use the list below to check off some emergency stress stoppers that might help you. Remember that you may need different stress stoppers for different situations.

• Count to 10 before you speak.
• Take 3 to 5 deep breaths.
• Walk away from the stressful situation, and say you will handle it later.
• Go for a short (2-minute) walk.
• Do not be afraid to say, "I'm sorry," if you make a mistake.
• Set your watch 5 to 10 minutes ahead to avoid the stress of being late.
• Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.
• Drive in the slow lane (but not too slow), to help you stay calm while driving.
• Smell a rose, hug a child, pet or friend, or smile at your neighbor

3. Finding Pleasure
When stress makes you feel bad, do something that makes you feel good! Doing things you enjoy is a natural way to fight off stress.  What do you like doing?  Some people like to watch wildlife, garden, play or listen to music, cook, exercise, or relax outdoors.

You don't have to do a lot to find pleasure. Even if you are ill or feeling down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.  Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes.
 

4.  Daily Relaxation
Breathing deeply is a simple way to reduce stress.  Try this deep breathing exercise the next time you need a moment to relax:

• Sit in a comfortable position with your feet on the floor and your hands in your lap, or lie down. 
• Close your eyes, and picture yourself in a peaceful place. Perhaps you are lying on the beach, walking in the mountains, or floating in the clouds. Hold this scene in your mind.
• Inhale and exhale. Focus on breathing slowly and deeply.
• Continue to breathe slowly for about 10 minutes or more.

Try to take at least 5 to 10 minutes every day for deep breathing, or another form of relaxation.

Make Exercise Easy!

  Wellness Wednesday

 The U.S. Center for Disease states that exercise is essential for wellness and especially helpful for losing weight or managing it.  With our health rankings in Delaware County being 82 out of 92, we all have a responsibility to encouraging health and wellness in our workplace, our church, our schools, etc. Last month at work I had to take the elevator at work instead of the stairs and I was called out on it because I am always promoting the stairs!  We can lead by example by trying ways to add a little more exercise into your daily routine; maybe start by walking further away from the entrance to a building, or taking the stairs up one floor instead of the elevator. Remember, a healthy adult should get at least 150 minutes of moderate-activity (e.g. brisk walking) every week.

It is also recommended to add in muscle-strengthening activities (e.g. push-up or weight lifting) on two or more days a week that work all major muscles groups (legs, back, abdomen, chest, shoulders, and arms). You can break this up into 10 minutes increments throughout your day if time is an issue.

Now, here’s the simple way to do all of them:

            -If you drive to work, try parking a distance from your office and walk the rest of the       way.

            -Always try to take the stairs instead of the elevator.

            -Don’t forget to have fun such as family bike rides, hikes, and other outdoor activities.

            -Walk whenever you trip is a mile or less (weather permitting).

            -At the end of the day, take a walk around the block instead of that late night snack

            - While watching television, do some push-ups/sit-ups during commercials

            -Eat light and take a walk doing your lunch hour.

We owe it to ourselves to do something healthy way everyday. Regular physical activity is one of the most important things you can do for your health.