US Department of Human Resources encourages you to TAKE CONTROL OF YOUR HEALTH
Men face unique health challenges, and one of the most dangerous is their reluctance to seek health care. In fact, according to Agency for Healthcare Research and Quality (AHRQ), men are 24 percent less likely than women to have seen a doctor in the past year.The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
Men's Health TodayA snapshot of men's health in the U.S. shows that they sometimes experience different, but no less serious, health problems than women. Heart disease, cancer, and accidents (unintentional injuries) are the top causes of death for men. The most commonly diagnosed cancers among men include prostate, lung, and colorectal types. A recent Federal study shows that men die from heart disease and chronic liver disease at nearly twice the rate of women.
PreventionMany of the major health risks that men face—such as colon cancer and heart disease—can actually be prevented and treated with earlier diagnosis. Screening tests can often find these diseases early, when they are easier to treat. For these reasons, it is crucial that men go against their tendency of avoiding health care and begin having regular checkups and screenings.
Five Manly Steps to Good Health
- Get routine check-ups and preventive screenings (see link to Men's Health Guide in Resources below).
- Be more physically active and make healthy food choices.
- Get to your healthy weight and stay there.
- Become tobacco free.
- Drink only in moderation.
- Manage stress