Here’s the simple way
We all know that exercise is essential for wellness and
especially helpful for losing weight or managing it. The U.S., Center for Disease Control and Prevention recommends that all healthy adults
get the following:
At least 2 hours and 30 minutes (150 minutes) of
moderate-intensity aerobics activity (e.g. brisk walking) every week. (You can
break up your exercise into smaller chunks of time as long as you do your
moderate or vigorous activity for at least 10 minutes a t a time). OR - at
least 1 hours and 15 minutes (75 minutes) of vigorous-intensity aerobic
activity (e.g. jogging or running) every week.
You also need muscle-strengthening activities (e.g. push-up
or weight lifting) on two or more days a week that work all major muscles
groups (legs, back, abdomen, chest, shoulders, and arms).
Now, here’s the simple way to do all of them:
-If you
drive to work, park a distance from your office and walk the rest of the way.
-Whenever
you take the bus, get off a stop or two before your destination and walk.
-Take
the stairs instead of the elevator.
-Plan
family activities such as bike rides, hikes, and outdoor games.
-Walk
or ride a bicycle whenever you trip is a mile or less.
-When
out shopping, park at the far end of the lot.
-After
dinner, bypass the TV and walk around the block instead.
-Stretch,
skip rope, lift weights, or ride an exercise bike while watching television.
-Take a
walk doing your lunch hour.
We really do not have an excuse to not do something for our
selves in a healthy way everyday.
See you on the Cardinal Greenway soon!
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