Get Lean in 2013

    Your Health is your wealth is a saying that has been used over the years to describe that one's good health should be valued above a...

Wellness Wednesday Tomorrow is a day that Americans give thanks for the blessings in their lives and in the communities where they l...

    Eat what you want, just less of it. Know the nutritional value in what you eat; and once you learn how much energy and sweat it will ...

October 30, 2013 What’s the first thing you think of when I say Fall? Halloween season is here!   That means it's time...

    Wellness Wednesday October 23, 2013 You don't have to brush your teeth - just the ones you want to keep.  ~Author Unkno...

Wellness Wednesday~ Did you know what you eat before you exercise actually depends on when you exercise. Some people do have a hard ti...

 Wellness Wednesday While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the dis...